Ingredients
- 2 chicken breasts (cubed)
- 1 onion (sliced)
- 1 red bell pepper
- 1 green bell pepper
- 2 tbsp soy sauce
- 1 tsp paprika
- 1 tsp garlic powder
- Oil, salt & pepper
- Cooked rice
- Potato wedges (fried or baked)
Step by Step
- Heat oil in a pan and cook chicken until browned.
- Add onion and peppers; stir-fry 5–7 minutes.
- Add soy sauce, paprika, garlic powder, salt & pepper.
- Cook until vegetables are tender.
- Serve with rice and crispy potato wedges.
🍤 Garlic Shrimp with Asparagus & Baby Potatoes
Ingredients
- 300 g shrimp (peeled)
- 400 g baby potatoes
- 1 bunch asparagus
- 2 tbsp butter
- 2 cloves garlic
- Salt, pepper, chili flakes (optional)
- Fresh herbs (rosemary or parsley)
Step by Step
- Boil potatoes until tender; drain.
- Pan-fry potatoes in oil until golden.
- Add asparagus and cook 4–5 minutes.
- Remove vegetables and set aside.
- In the same pan, melt butter and add garlic.
- Cook shrimp 2–3 minutes per side.
- Combine everything and season to taste.
🥩 Steak with Asparagus, Avocado & Tomato Salad
Ingredients
- 1 beef steak
- Asparagus
- 1 avocado
- Cherry tomatoes
- 1 onion (sliced)
- Olive oil
- Salt & black pepper
Step by Step
- Season steak generously.
- Sear in a hot pan 3–4 minutes per side.
- Rest steak for 5 minutes, then slice.
- Sauté asparagus until tender.
- Cook onions until caramelized.
- Serve steak with avocado slices and tomato salad.
✅ Final Tip
These meals are:
- High in protein
- Balanced and healthy
- Perfect for meal prep or fitness meals